Unlock Your Potential with Aligned Somatic Healing, LLC

Anxiety counseling services are designed to help you overcome fear, stress, nervousness, and anxiety. I will provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety. It helps individuals identify triggers and learn techniques to manage anxiety symptoms. Common methods include exposure therapy, relaxation techniques, and mindfulness practices.

Depression Counseling focuses on addressing feelings of sadness, hopelessness, and lack of motivation. It aims to help clients understand the underlying causes of their depression, develop coping strategies, and improve overall mood through approaches like cognitive-behavioral therapy (CBT) and interpersonal therapy.

Trauma counseling is designed to support individuals who have experienced distressing events, helping them process and heal from their trauma, PTSD, anxiety, and depression. Marissa provides a safe and compassionate environment where clients can explore their feelings and reactions to traumatic experiences.

Through evidence-based approaches, such as Acceptance and Commitment Therapy (ACT) and trauma-focused cognitive-behavioral therapy (TF-CBT), we guide clients in understanding their trauma and developing healthy coping mechanisms. 

Trauma counseling aims to empower individuals, reduce symptoms of distress, and foster resilience, ultimately leading to a more fulfilling life. If you’re ready to begin your healing journey, I'm here to help.

Somatic Experiencing (SE) is a therapeutic approach designed to help individuals heal from trauma and stress by focusing on bodily sensations and experiences. Developed by Dr. Peter Levine, SE emphasizes the connection between mind and body, recognizing that trauma can be stored in physical tension and emotional responses.

In sessions, clients are guided to become more aware of their physical sensations, feelings, and movements, allowing them to process and release trauma stored in the body. This gentle approach fosters self-regulation, resilience, and a sense of safety.

Somatic Experiencing empowers individuals to reconnect with their bodies, leading to profound healing and a renewed sense of well-being. If you’re seeking a holistic way to address trauma, SE may be the right path for you.