Somatic Experiencing: Healing through and with the body
Somatic Experiencing (SE) is a therapeutic approach designed to help individuals heal from trauma and stress by focusing on bodily sensations and experiences. Developed by Dr. Peter Levine, SE emphasizes the connection between mind and body, recognizing that trauma can be stored in physical tension and emotional responses.
In sessions, clients are guided to become more aware of their physical sensations, feelings, and movements, allowing them to process and release trauma stored in the body. This gentle approach fosters self-regulation, resilience, and a sense of safety.
Somatic Experiencing empowers individuals to reconnect with their bodies, leading to profound healing and a renewed sense of well-being. If you’re seeking a holistic way to address trauma, SE may be the right path for you.
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Somatic Experiencing Touch
SE touch works combines that beauty of connection between mind and body and adds a layer of co-regulation and containment with a hands on approach from your practitioner. SE touch can be completed as a brief intervention, hand to your shoulder or maybe it looks like sitting side by side on the couch. SE touch can also look like table work. SE Touch is done fully clothed and is not used to manipulate the body. SE Touch offers support to muscles, joints, diaphragms and organs to support regulation and healthy functioning.
